Stress Awareness

Course includes:

• What is stress?
• What is occupational stress?
• Symptoms and recognition of stress, including health risks
• Group exercises on identification of personal and work-related stressors and how these impact upon each other
• Occupational factors which cause or contribute towards stress
• Techniques and methods to reduce/manage stress:
  • Time management
  • Dealing with pressure
  • Dealing with conflict, or conflicting roles
  • Relaxation exercises
  • Company Policy
• What to do if you are suffering from occupational stress (company procedures, support and assistance available etc)